Personal Training
Personal Training will help you to achieve your goals through an individually designed programme that is specific to your needs.

Sports Massage
With Sports Massage there is an emphasis on active clients, anyone who is suffering from a condition that limits their movement will benefit from "Deep Tissue" manipulation.

General Fitness & Wellbeing
Nutrition is a very important part of exercise. To get the most out of any exercise you need to eat the right things at the right time. I can advise you on what will help you to get the most out of any exercise and what you should eat pre and post exercise.