Nutrition & Testimonials

Sports Nutrition

Nutrition is a very important part of exercise. To get the most out of any exercise you need to eat the right things at the right time.

What I can do for you is to access your diet by emailing you a Weekly Dietary Intake form and I will then look at it and see if and where you are going wrong. It does not necessarily have to be for a given sport. You may just want some advice on whether you are getting the correct daily nutrients.

I can advise you what will help you to get the most out of any exercise and what you should eat pre and post exercise so that it will benefit you most and give you the energy you need. Maybe you think you are already eating the correct foods but cannot understand why you are feeling fatigued or just not getting the energy you require.

A balanced diet requires adequate water intake, alongside food. The diet should contain these five nutrient groups :-

Carbohydrates
Protein
Fat
Vitamins
Minerals

Carbohydrates, Protein and Fats (also referred to as Macronutrients) are needed in greater amounts than Vitamins and Minerals (also referred to as Micronutrients) as they are used more widely in the body for structure, function and fuel. You still need the Vitamins and Minerals, as without these in the body, you cannot use the Carbohydrates, Proteins and Fats effectively. If you think of it like this :- you do not have adequate vitamins and minerals in your body, then the Macronutrients will not work as they need these Micronutrients to be able to function effectively and to be able to release their energy.

I have an example in case you do not quite understand this theory.

Milk contains Calcium (amongst other things). Say that you drink a lot of milk as you want calcium in your body! You can drink pints and pints of milk, BUT without the correct minerals and vitamins, your body will not absorb the calcium.

For more information on Nutrition please contact me via email or phone. I will provide in more detail foods that contain these essential nutrients and how they work within the structure of the body.

Please contact me for the Cost of a Nutrition Consultation
Please Note: A Nutrition Consultation is already included in a Personal Training Session cost.

Testimonials

"Danielle is a great motivator and is excellent at adapting exercises to suit me. My sessions are not only a good workout but good fun too." - Irene, Cranleigh

"I am finding the training really good. Danielle is kind, friendly and inspiring" - Brockham Client

"Danielle has been phenomenal and I feel as though I am starting to see results - and am certainly very motivated. She's been brilliant" - Reigate Client

"Danielle has transformed my fitness and physical wellbeing. A year ago I could not run 200 meters without a near cardiac arrest whereas now I can run four plus miles over the Surrey Hills without discomfort and indeed with

some level of enjoyment. All achieved with Danielle's progressive programmes which are delivered in a friendly but assertive style which leaves you wanting to do more. Her excellent knowledge of the human body has ensured that I train both effectively and safely. Additionally, her sports massage has caused a number of old sporting injuries to disappear and greatly enhanced my range of movement. Mark Nichols"

"Danielle has been training me now for about 18 months since the beginning of 2008.  I have always found her to be extremely professional and very caring in her role as my personal trainer. Sandie Klimcke"

Contact Details

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Telephone : 0777 581 3711